Dear Student Mom,

One of the reasons I have put off going back to college is that I get so SCARED when I take a test. It is like my mind goes blank, I get all hot, and I can't remember anything I studied. Now I am getting to the point that I get upset just THINKING about taking a test. I usually get A's and B's but if I have a class that is based only on tests, I am sunk. What should I do?

Sweaty in Scottsdale

Dear Sweaty,

This is a very common problem. The good news is that most colleges have test anxiety classes or seminars. They are very helpful and can give you good strategies to deal with this challenge. Ask any of the counselors at your college and if they do not have any classes scheduled, they will surely have some written material to help you. In the meantime, remember to breath --- sounds simple but that extra oxygen can relax you and increase your brainpower. Lack of sleep can interfere with your ability to focus which can also increase your anxiety. Break your studying up into little chunks rather than stay up late the night before. Definitely take advantage of the resources your college offers on this topic. On a side note, I switched to DEGREE deodorant/ antiperspirant. I found it was the only thing strong enough to endure test days. Good luck!

StudentMom

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Anxiety is the dizziness of freedom.

- Soren Kierkegaard